A Filipino dish known as Ginisang Munggo or Sautéed Mung Bean is a testament to the resourcefulness and adaptability of Filipino cuisine, accommodating variations based on available ingredients without compromising the essence of its flavors.
The traditional version of Ginisang Munggo involves sautéing mung beans with shredded smoked mackerel and bell pepper leaves, creating a rich and flavorful dish. This combination is then sautéed with a base of garlic, onions, ginger, and tomatoes, which provide depth and complexity to the dish. The mackerel provides a smoky, savory taste, while the bell pepper leaves add a unique earthy flavor.
Spinach leaves have become a popular alternative in places where bell pepper leaves are not readily available. They contribute a similar earthiness and green vibrancy to the dish, making them a great substitute. However, given the global reach of Filipino cuisine, modifications to sautéed mung bean recipe have been created to its original recipe to suit the availability of ingredients in various parts of the world.
In addition to spinach, pork cubes and julienned shrimps are now commonly used in Ginisang Munggo. The pork adds richness and a meaty texture to the dish, while the shrimps bring a touch of seafood flavor that works well with the mung beans.
Despite these changes, the basic technique of sautéing the ingredients in garlic, onions, ginger, and tomatoes remains the same. This method ensures the flavors are well-integrated, resulting in a deliciously hearty and comforting dish that pays homage to Filipino roots. Whether you’re enjoying it in the Philippines or abroad, this Sautéed Mung Bean recipe or Ginisang Munggo is a satisfying meal that embodies Filipino cuisine’s spirit.
Ingredients: 3-4 servings
1 cup mung beans
2 cups water
2 tablespoons oil
4 cloves garlic, minced
1 onion, chopped
1 thumb-sized piece of ginger, peeled and minced
2 tomatoes, chopped
1 cup pork, cubed
1 cup shrimps, peeled and deveined
2 cups spinach leaves
Salt and pepper to taste
Instructions:
- Rinse the mung beans thoroughly, then place them in a pot with the water. Bring to a boil, then reduce the heat to low, cover, and let it simmer until the beans are tender. This should take around 45 minutes to 1 hour.
- While the mung beans are cooking, heat the oil in a large pan over medium heat. Add the garlic, onion, and ginger, and sauté until the onions are translucent and the garlic is fragrant.
- Add the tomatoes to the pan and continue to sauté until they are softened.
- Add the pork cubes to the pan and cook until they are browned on all sides.
- Add the shrimps to the pan and cook until they are pink and curled.
- Once the mung beans are cooked, add them to the pan with the sautéed ingredients, including the cooking water. Stir to combine.
- Add the spinach leaves to the pan and stir until they are wilted.
- Season with salt and pepper to taste. Let it simmer for a few more minutes to let the flavors meld together.
- Serve hot with a side of steamed rice for a complete meal.
- Enjoy your homemade Ginisang Munggo!
Tip: Try the traditional Sautéed Mung Bean recipe with shredded, “tinapa” or smoked fish and bell pepper leaves, if they are available to you.
