A delicious, tropical fruit native to Southeast Asia, Mangosteen is known for its sweet and juicy flesh, and delicate flavor. It is small in size, about the size of a tangerine, and has a deep purple, almost black exterior that is tough and inedible. The flesh inside the shell is segmented, white and delicate, with a slightly sweet and tangy taste.
Mangosteen is not only delicious but also has many health benefits. It is beneficial as an antioxidants, which help, protect our body from damage caused by free radicals. The fruit also contains a range of vitamins and minerals, including vitamin C, potassium, and magnesium, plus a good source of dietary fiber.
Mangosteen is a versatile fruit that can be used in a variety of ways. It is often eaten fresh as a snack or as a dessert, but it can also be used in cooking and baking. The flesh can be added to fruit salads, smoothies, or as a topping for ice cream and other desserts. The fruit is also used in traditional medicine in Southeast Asia and is believed to have anti-inflammatory and antimicrobial properties.
If you have never tried mangosteen, it is definitely worth seeking out. The fruit is in season from June to September, and it can be found in specialty grocery stores or Asian markets. Whether you enjoy it fresh or in a recipe, mangosteen is sure to add a sweet and delicate flavor to your diet.
