Banga Salidsid is a captivating dance showcasing the art of body balancing and symbolizes the “Balancing of Life.” Originating from the Igorot women, this dance tells the story of a woman’s resilience in the face of life’s challenges, as she gracefully moves with a large pot balanced on her head, representing the daily juggling of tasks and problems.

The term “Banga” refers to a clay pot, handcrafted by Kalinga women for cooking and water storage. Banga dancers display their rhythm and grace while maintaining the delicate balance of the pot on their heads, embodying the strength, poise, and adaptability of Filipino women.

This culturally rich and visually stunning dance is an essential part of various celebrations and cultural events in the Philippines. The Banga Salidsid dance not only highlights the remarkable skills of Filipino dancers but also pays homage to the timeless tradition and artistry of Kalinga pottery, showcasing the rich heritage and resourcefulness of the Filipino people.