Pomegranate, a highly popular and antioxidant-rich fruit, is a seasonal fruit-bearing shrub first introduced to the Caribbean and Spanish America by Spain. Its cultivation and consumption spread worldwide, including in the Philippines. The pomegranate is classified as a berry, containing numerous seeds enveloped by red, translucent pulps from which juice is extracted for consumption.
Popularly known as Granada to Filipinos, a Pomegranate trees typically grow between 5 to 10 feet in height and are often regarded as ornamental plants due to their attractive appearance. This ancient fruit has been mentioned in various historical texts, including several instances in the Bible. It has also been utilized in traditional medicine for its potential health benefits.
In addition to its rich antioxidant content, pomegranate is a source of vitamins C, K and minerals such as potassium and folate. The fruit is believed to have anti-inflammatory properties and may contribute to heart health, among other potential benefits. Pomegranate has been used in traditional medicine to address digestive disorders, skin ailments, and inflammation. The fruit’s versatility has led to its incorporation in various culinary applications, ranging from salads and desserts to beverages and sauces.
