Packed with nutrients, Atis, also known as sugar apple in English, is a remarkable fruit that offers an abundance of health benefits. Boasting high levels of vitamin C, manganese, thiamine, iron, and vitamin B6, Atis is not only delicious but also nutritious.
When sliced in half, an Atis fruit reveals pulpy segments of sugary sweet flesh, each containing a seed within its lobe. These transparent, milky-white sections deliver an irresistibly sweet taste that has captivated taste buds for centuries. Historically, Atis fruits were introduced to Asia and the Philippines by Spanish traders via the Manila galleons, leading to their widespread popularity in the region.
Today, Atis remains a beloved fruit for its delightful taste and impressive nutritional profile. Its versatile nature allows it to be enjoyed on its own, incorporated into various desserts, or even utilized as a natural sweetener. This remarkable fruit continues to be a cherished staple in many countries, including the Philippines.
