Cathy’s Vegetable Chop Suey recipe is also a great way to incorporate different vegetables into your diet. The recipe features a variety of vegetables such as bell peppers, snow peas, cabbage, carrots, and mushrooms, which all provide different nutrients and health benefits. Bell peppers, for example, are a great source of vitamin C and antioxidants, while snow peas are rich in vitamin K and fiber. By including a range of vegetables in this dish, you can ensure that you are getting a diverse array of nutrients to support your health.
In addition to being healthy and delicious, Cathy’s Vegetable Chop Suey recipe is also very versatile. You can easily swap out or add in different vegetables based on your preferences and what you have on hand. For example, you could add broccoli or cauliflower for some extra cruciferous vegetable goodness, or swap the cabbage for bok choy or kale. The possibilities are endless, making this recipe a great staple for your weekly meal rotation.
Ingredients: 3-4 servings
1/4 cup chicharo(snow peas)
1 red bell pepper, sliced into strips
1/2 cup sliced cauliflower
2 sliced carrots
1/2 cup asparagus
1 chopped onion
5 cloves minced garlic
1 cup water
1 chicken bullion
2 tbsp. corn flour dissolved in 4 tbsp. water
salt & pepper to taste
1 ginisa mix (optional)
oil for sautéing
1 tsp cornstarch
1 tsp sesame oil (optional)
Cooking Procedure:
- Sauté garlic and onion on a heated oil. Add sliced carrots, red bell peppers and cauliflower. Sauté for a minute, then add all the green vegetables and chicken bullion.
- Thoroughly mix all vegetables, then add water. Let it cook for another minute or two, depending on how you like your veggies done.
- Season with salt and pepper, then add ginisa mix or sesame oil as optional. Dissolve cornstarch according to your desired thickness.
- Combine cornstarch with ingredients thoroughly for another minute, then quickly remove, healthy Vegetable Chop Suey from the heat. Best to have it half-cooked. Serve hot with or without steamed rice. Enjoy!
Tip: Just a reminder not to overcook vegetables, to avoid losing its healthy nutrients, while keeping the yummy vegetable taste, just like this delicious, all-veggie Chop Suey recipe of hers.